There are many reasons why you choose to have an online personal running coach, for example, improving performance, knowing how to train, reducing injury risk, and more. However, the coach you choose determines how possible it is for you to realize your goals. The tips expounded below should be paid attention to when deciding which online personal running coach to hire.
You should hire a coach practicing in your category. Because of the races differing in regard to the distance an athlete has to cover; there are short races as well as long races. While a coach is able to assist athletes covering a range of distances, the one that is categorical on distances have in-depth knowledge in their area when compared to a general coach. This is because they are able to obtain more knowledge on how to improve the performance of those races. It is thus good to go for an online personal running coach practicing in the category of races you will be running.
You should make sure programs are made with you in mind. The reason you considered it necessary to have a personal running coach is that you can have a plan aligning to your needs. A reliable online personal running coach must, therefore, come up with a program that aligns to your lifestyle and not asks you to fix yourself in their schedules. When you ask a coach how they intend to make adjustments that allow them to fit in your program, you get insights of whether the program they formulate will be for your specific needs.
Pay attention to how much a coach is interested in knowing you in person. A coach ought to spend the time to know you in order to determine what strengths and weaknesses you have. Additionally, the coach ought to know what you do or do not like about the training in order to adjust the current plan to make it suitable for you. The coach must be willing to know the degree to which you are committed to your job and family to get them informed on how limited your availability is for training in order to utilize the available time well.
Ensure you look into the extent to which a coach keeps updated in regard to the recent research. Doing more research enables a coach to have a vast understanding of how the human body functions. Some of the basic principles of training that were being applied years ago have proved incorrect, for example, losing more than 2{3c10558e056e7b129236fa88df00dfd68b9f11fcf272c3eb40b422cb892500dc} of water lowers performance was believed to be true. A suitable coach ought to spend some time of research every week. Also, having a coach who regularly writes great articles tells you they do research.