Best health and fitness trends for 2022

Louren

From how, where — and even when — we exercise to how we manage our stress and food plan, COVID-19 and its many variants have necessitated we all make variations in our fitness and wellness routines. 

But as we’ve also discovered, the fitness industry is at any time evolving to fulfill the demands of these of us determined to keep in shape in this brave new world. 

So, as we embark on Calendar year 3 of a world pandemic, let’s acquire a brief seem at what specialists think will be some of the most prominent fitness trends in 2022.

High-quality around quantity 

There is an previous excess weight-education mantra that applies listed here: “Don’t depend the reps — make the reps count.” 

Now that so numerous individuals are doing work remotely comprehensive- or element-time, long gone are the days when they had to established apart a just one- or two-hour block of time to exercise.  

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