bodybuilder and exercise mentor shares his coaching philosophies


Michael Jordan is fond indicating that obtaining lower from his significant university basketball staff delivered him the determination to develop into the Corridor of Fame hoopster he’d inevitably grow to be. 

Even though Monthly bill Neylon of West Palm Beach front would under no circumstances look at himself to the living legend that is Air Jordan, it can be argued that it was a similar athletic snub — Neylon’s currently being cut from his New Jersey space large faculty football workforce, when the coach told the 5-foot-4, 125-pound teen he “was too small to play football” — that established him on the own and expert path that he’d observe for the up coming 50-additionally several years. 

So how did Neylon — who’s now 68 and in far better condition than most guys fifty percent his age — reply to his coach’s evaluation? 

“I got in the pounds room and designed up my system.”

By the time he graduated significant faculty, Neylon was a 5-foot-6, 145-pound varsity hockey player.

And, far extra importantly, Neylon had become enamored of bodyweight-instruction, bodybuilding and personalized fitness teaching. 

The following five a long time noticed him obtain so a lot fitness expertise and develop so many interactions through bodybuilding that he recently revealed his memoir — “My Journey with the Iron” — which is accessible on

Bill Neylon at a book signing for his new memoir, "My Journey with the Iron."

Humble beginnings 

In 1974, just after Neylon had graduated from Ga Point out and was residing in Atlanta, he recollects he fell in with a group of “fellow fitness center rats” who were being all contemplating turning out to be aggressive bodybuilders. 

Just just one challenge — at the very least in Neylon’s intellect: To really get to the heights of the sport, bodybuilders wanted to consider anabolic steroids. 

Again then, steroids weren’t illegal in the U.S. and their unfavorable lengthy-time period outcomes weren’t as properly-acknowledged as they are nowadays. 

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