Dickinson ROTC students host sports equipment drive


Police: Witnesses not cooperating in Harrisburg shootings

Hometown Hero: St. James Lutheran Church

Carlisle to host Household Hazardous Waste Disposal …

Harrisburg’s mayor talks about crime, other issues

Middletown public safety director charged with DUI …

McDevitt sends 3 brothers to state swim championships

Midstate man helping Ukrainian family immigrate to …

Video: Close calls and crashes on N. Front Street …

Homeschooled Midstate robotics team wins state championship

York Police Commissioner puts down gun to set example

One injured in Harrisburg shooting

Bar owners seeing green on St. Patrick’s Day

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Lose pounds for lifetime, THIS astonishing workout can melt fats without end

Significant intensity interval teaching or HIIT is suggested by health experts for quick pounds loss and the influence is attributed to the way this regime functions – from fluctuating intensity of the exercise routines, period and combine and match of several techniques of instruction. Photo : iStock Critical HIGHLIGHTS Also […]