Get fit for 2022: T3’s best home workout and diet tips to help you get in shape this year


How to get fit in 2022? It’s easy: all you have to do is eat well, exercise a lot and look after yourself in general… We’re sure everyone knows this by now. Yet, how many people do you know who actually lost weight or built an admirable physique last year?

Fear not as it’s not impossible to get in shape for 2022. But instead of going cold turkey and starting to exercise and diet like there is no tomorrow, we recommend following a more sensible approach, one that takes into account that significant lifestyle changes take time to implement.

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NFL Week 16 picks: Bengals earn season sweep over Ravens, Bills back on top of AFC East with win over Patriots

So, I just got off a Zoom call with Santa and I have some good news: It appears that every one of you made the nice list this year, so you’re getting my Week 16 picks as a present! Sure, it’s not the best present ever, but it’s better than […]