How Mind and Body Works with Psychological Fitness


Every day, different people across the world go about sourcing for their livelihoods, with some striving to make ends meet under difficult and/or extreme conditions. For many, their daily jobs are just a means of sustenance – a paycheck to cover the bills, the groceries, and the gas.

As economies of different parts of the world stumble through the challenges occasioned by the Coronavirus pandemic and the unstable economic trials of yesteryears, the incidences of mental health diseases seem to be increasing, with more instances of depression, anxiety, and negative self-esteem birthing more medical challenges like stroke, high blood pressure, and other mental illnesses. Or perhaps the rise in mental health issues is based on the increasing disconnect of interpersonal relationships as technology advances.

Comments on discussion websites like shows that the less physically active people are, the more prone they are to mental and psychological health challenges.In this article, we will discuss how physical activity, particularly fitness exercises, can benefit the mind and body, reduce psychological issues like physical and mental health diseases, and even lead to long life in some instances.

It is not enough to be physically fit, however, so we invite you to explore ways to nurture your psychological fitness in this article.

The role of Exercise in some Psychological Health

Exercise reduces anxiety

Exercise is a powerful anti-anxiety treatment with its ability to reduce stress and tension, boost mental and physical energy while triggering the release of endorphins that enhances well-being.

Exercise reduces stress

Stress can bring about disorientation and reduced productivity. Physically, stress increases the heartbeat, causes pains in the muscles, headaches, etc. Exercise helps calm the nerves by relaxing the muscles and freeing the body and thus the mind.

Exercising can raise your aggression levels

Exercising when one is tensed can raise his or her aggression levels. Disagreeing to general belief, that one of the best ways to get rid of anger is not to punch something or somebody – by going to the gym. It is however, sometimes better to invest in stress reduction methods like meditation or yoga – even though it is just five to ten minutes before working out.

Exercise addresses Attention Deficit Hyperactivity Disorder (ADHD)

Exercise is one way, apart from drugs, to reduce the impacts of the symptoms of ADHD and improve focus, determination, memory, and feelings. The release of dopamine, norepinephrine, and serotonin from the brain helps improve focus and attention.

The benefits of undergoing physical exercise include sharp memory, improved self-confidence, improved sleeping, an increase in energy levels, and so on.

To improve your mental health through exercise may be tasking at first, as you might feel exhausted, overwhelmed, discouraged, or be in pain. The most important thing you should do is to start. Start small by walking around your environment, preferably your room, then you can progress to walking outdoors and then include running and other works out as you feel better.

Exercise produces focus, as well as the energy required to enjoy life, away from any type of health challenges.

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