I tried the Bretman Rock ab workout and my abs are still on fire 24 hours later


It’s not often I turn to YouTube for workout challenges, but when I saw Bretman Rock’s ‘ab-solutely not’ workout was trending, I was intrigued. I’ll caveat this by saying I consider myself to be relatively fit — I ran a marathon two weeks ago and practice Pilates on a regular basis, so when I first glimpsed the ab workout, which is only one round of exercises, I thought it would be a walk in the park. I was wrong. 

Bretman Rock is a digital celebrity known for his beauty videos, but his recent video named ‘3 easy workouts to look cute’ quickly racked more than one million views on YouTube. Rock says his workouts come from his experience as a lifelong athlete and his work with trainers and CrossFit instructors. The video includes three workouts that focus on the chest, cardio, and abs. As abs from the Gods are my lifelong goal, I decided to try the latter, a decision I regretted approximately three minutes later. 


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