Skin problems affect nearly 50 million Americans annually; it is no wonder every website out there seems to be talking about solutions to acne and related problems. There are also other stubborn skin conditions that have become quite rampant today, which include psoriasis and atopic dermatitis. But did you know most of these conditions can be controlled with diet? It is highly recommended that first consult a skin specialist for more info. advice and guidance on the right products to use for your specific condition. Once you have the products, you can then look at how your diet and a good skin care regimen can work to your advantage.
Avocado is by far the best when it comes to skincare conditions, no wonder most products in the market today will contain this ingredient. Its huge popularity is largely attributed to its great hydration properties and the many amazing vitamins A, E, and D that work on the skin from the inside out. It is also very rich in phytonutrients and fats that make it a very powerful anti-inflammatory and antioxidant product. Second on the list of amazing super foods that your skin will thank you for are the berries. There are very many berries in the market, from the blackberry to the goji, the raspberry and all else in between and despite their small size in nature, you can bet they come packed with lots of ingredients to fight free radicals. The beauty of berries is the rich content of vitamin C making it yet another great antioxidant that will boost elasticity and collagen in your skin.
Problematic skin will also greatly benefit from one of the most popular superfoods in the world, the broccoli. There is enough information out there that supports the efficacy of broccoli as a superfood. Being a potent source of vitamin D, you can bet its perfect for detoxifying your skin and also cases to do with inflammation. It is potent with phytochemicals which help with damaged skin repair, prevention of UV damage and also helping boost the elasticity of your skin. Ever wanted a reason to indulge some more in chocolate, look no further beyond dark chocolate?
Other foods that are sure to work wonders on your skin include fatty fish, and the beauty of it is the fact that it will lower your blood pressure and boost your heart health in the process. You have a wide variety of fishes to choose from, from the salmon to mackerel, herring and all else in between. Fish is a great skin solution thanks to the potency levels of omega-3 fatty acids. Complement your fish diets with green tea and its powerful antioxidant properties and you have more reasons to fall in love with the catechins component of green tea.