The place to locate free of charge wellness, exercise courses and instruction close to San Antonio


SAN ANTONIO – It is a tense globe out there, so any time to unwind with wellness or training lessons can go away you feeling just a very little extra at simplicity.

With that in intellect, we’ve rounded up some totally free courses you can test at San Antonio parks, firms, group facilities and libraries calendar year-spherical.

These lessons vary from yoga to swing dance to managing to Zumba, so there’s a minor a little something for everyone.

And in these heavy moments, it’s good to try new adventures and consider a clean breath of air every now and then. Even better, these classes are free and provided routinely, so if you’re not sensation up to it today, there is normally up coming week, ideal?

Soon after all, wellness is a journey. Listed here are some lessons you can consider for totally free all over San Antonio, equally out of doors and indoor.

Fitness in the Park by COSA

The City of San Antonio’s Park and Recreation Office holds common physical fitness lessons at space parks, libraries and community centers through the 12 months.


The lessons selection from Zumba to energy coaching to yoga to cardio courses. Aqua exercise is also offered at the San Antonio Natatorium, positioned at 1430 W. Cesar E. Chavez Blvd.

A lot of of the classes do not involve registration, but there may be age limitations for some. Lessons are open to folks of all conditioning ranges.

If you are not confident if out of doors lessons will choose position because of to inclement weather, call the hotline at 210-207-3128.

A timetable for April lessons can be uncovered down below. If you are unable to look at the doc, simply click right here.

Wellness at the Tobin

The Tobin Heart for the Doing Arts introduced that its physical exercise sequence, Wellness at the Tobin, will return for the spring time.

Lessons are held just about every Saturday from 9-10 a.m. and the 3rd Wednesday of the thirty day period from 7-8 p.m. on the Will Naylor Smith Riverwalk Plaza.


“With generous aid from H-E-B, Wellness at the Tobin is a sequence of cost-free public ordeals intended to deal with features of residing and staying effectively, like social, actual physical, conscious, psychological, and environmental wellness,” a information release states.

For additional data about registering, click on right here.

These are the classes at this time staying supplied:

  • Meditation with Shambala: Initial Saturday of each thirty day period, 9-10 a.m., through November. Friends must convey their have yoga mat, towel or compact pillow to sit on. The class is furnished by The Shambhala Meditation Center of San Antonio.

  • Zumba with TJ: 2nd Saturday of just about every month, 9-10 a.m., by means of November. The class is taught by Tamedra Jones, who has been a Zumba teacher and ZIN Member due to the fact 2014. Friends need to arrive in comfy shoes and clothing, and the lessons are open up to all conditioning amounts.

  • Drum Circle with TamboRythym: Third Saturday of each individual month, 9-10 a.m., by means of November. TamboRhythms was started by Jorge Ochoa and encourages rhythmic expression by drums and hand percussion. Instruments will be provided but friends can deliver their individual percussion devices.

  • Yoga with Cell OM: Fourth Saturday of every single thirty day period, 9-10 a.m., as a result of November. The course is supplied by Cassandra Fauss, who established Cellular Om. Patrons must convey their individual yoga mat and towel.

  • Esta Noche Dance: Could 18 and July 20, 7-8 p.m. Jonathan and Jennifer are specialist dancers from New York Metropolis who opened a faculty called Esta Noche Dance Corporation in San Antonio.

  • Stomach Dancing with Karavan Studios: April 20, June 15, Sept. 21, 7-8 p.m. Karavan Studio proprietor and expert belly dancer, Karen Barbee Adkisson, has been instructing college students the art of belly dance procedures for a lot more than 30 a long time. Friends really should wear relaxed clothing. A handful of hip scarves could be readily available to borrow.

  • San Antonio Swing Culture: Aug. 17, Oct. 19, Nov. 16, 7-8 p.m. Company should really dress in cozy clothes and sneakers, not heels.

Mobile Om Yoga

Cell Om Yoga delivers absolutely free or donation-dependent classes as effectively as drop-in courses for $10 (or a 10-class deal for $90).

A single of the no cost local community yoga courses normally takes area every Monday from 6-7 p.m. at Legacy Park around the Frost Tower. That class is sponsored by the San Antonio River Foundation and San Pedro Creek Society Park.

One more totally free group yoga class will take spot each initially, 2nd and third Saturday of the thirty day period from 10-11 a.m. at Mission San Jose. The course is sponsored by Missions Heritage Companions.


All classes are weather conditions allowing. To see a full routine of courses or to register, click on listed here.

Yoga at Resort Contessa

The Spa at Resort Contessa is now giving absolutely free yoga courses on Sunday from 9-10 a.m. The courses are open up to all skill levels and reservations are essential. This function is open up to the community. To reserve a spot, hotel friends and visitors can get in touch with the spa instantly at 210-298-8038.

For extra info, simply click below.

Downtown Run Group

If you pay a visit to the Pearl on Saturdays mornings, you have very likely noticed runners, walkers and joggers from the Downtown Operate Team.

The group satisfies at the Pearl each individual Saturday at 8 a.m. and at the San Antonio Zoo parking great deal off St. Mary’s Avenue every single Tuesday and Thursday at 6 p.m. (all through daylight saving time).

Managing in the group is absolutely free of cost, and it presents assistance and companionship on the highway.


Organizers mentioned men and women indication up by demonstrating up. The pursuing is their mission statement:

“The mission of Downtown Operate Team is to supply structure and community for folks of all ages and encounter concentrations to put together for precise running/strolling functions or to achieve the aim of living a healthful, well balanced way of living. Persons who join can hope to be inspired, encouraged, and supported as they take part in DRG’s Totally free weekly activities.”

For much more information and facts, simply click here.

If you have other locations the place you like to do the job out or meditate for absolutely free, let us know in the responses underneath.

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