This 10-minute core workout from a top FightCamp coach is your express ticket to six-pack heaven


The best way to get a six-pack is to work your whole core, not just your abs. If it’s washboard abs you’re after, you must check out this core workout from our friends Team FightCamp: it’s intense, effective and a whole lot of fun. Best of all, it only takes 10 minutes, so you can use it as a standalone ab workout or as an add on to other exercises you might do.

Today, your instructor is Shanie “Smash” Rusth, an undefeated professional mixed martial artist, FightCamp Founding Coach, and mother of two kids. She has a real passion for living a fit and healthy lifestyle and has worked hard to weave it into all areas of her life. She also loves riding skateboards, among other things.

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