Twins give double just take on wellbeing, joy on ‘Girls with Goals’ podcast


“What’s up everybody? Welcome back again to “Girls with Goals” with your hosts, AnnCatherine and Caroline.”

That’s how health and health and fitness micro-influencers and twin sisters, AnnCatherine and Caroline Conneen, introduce by themselves on their weekly podcast, “Women with Plans.” 

The Conneen sisters, who are the two second-year worldwide small business majors, built separate platforms on Instagram after graduating significant faculty. Ann Catherine Conneen is a qualified exercise teacher and developed Daily Journal Prompt Planner, and Caroline Conneen is a qualified personalized trainer and has a exercise application referred to as “Transform with Caroline.”

“We have our individual models, but a ton of the at the rear of-the-scenes things is alongside one another,” the sisters mentioned, bouncing off of each individual other. “We feel fairly in the same way, and we have extensive, deep conversations about almost everything.” 

These discussions among Ann Catherine and Caroline Conneen are mainly about constructive strength, objective-setting and chasing their ambitions. But Caroline Coneen explained social media platforms like Instagram are less conducive to longform discourse, so they determined to make their own podcast to additional discuss their ideas and aspirations.

“We thought if we collaborated and went to a system where by it felt far more reliable to have extended discussions, it would probably resonate with individuals actually properly, which encouraged our plan to do the podcast alongside one another,” Caroline Conneen stated.

Ann Catherine and Caroline Conneen manufactured their initial episodes, . “Trailer” and 01. “Let us introduce ourselves… and the new era,” on Aug. 18 and Aug. 29, 2021, and promoted them on their personal exercise and life style Instagram accounts, which have 15.2k and 50.7k followers respectively. 

“We’ve both of those been pondering a good deal about what we want to characterize. It is not just health and fitness and conditioning,” Ann Catherine Conneen explained in Episode . ‘Trailer.’ 

Caroline Coneen additional that “it’s not just joy and positivity” both.

Their Instagram feeds are shiny and total of favourable messaging, but the twins pleasure them selves on their honesty with their social media followers and podcast listeners who see into the ups and downs of Ann Catherine and Caroline Conneens’ authentic life. 

“It’s inspiring you to live your ideal life in just about every single way, so we’re going to provide you into ours and show you how it’s performed,” Ann Catherine Conneen mentioned, about their podcast. 

The podcast explores the twins’ balanced living, fitness and constructive way of life journeys and inspires listeners to do the identical. The episodes are lighthearted and personal, normally which include private details of the twins’ objectives and progress.

“For our title, we desired anything that informed what our podcast was, but we didn’t want to be tied down to one particular unique issue, like health,” Caroline Conneen reported. 

Ann Catherine Conneen stated the title is also intended to highlight the “type of particular person who is going to be perceptive to [their] podcast.”

This style of person, the twins explained, is someone who is keen to adjust, open to goal-setting and commitment. In accordance to their podcast analytics, the ordinary age of listeners is 18- to 26-year-old gals. 

“Our listener is another person who wishes to be the manager of their have everyday living,” Caroline Conneen explained. “It doesn’t subject wherever any individual is at in their journey, another person who’s like, ‘Oh s***, I want to adjust.’”

The sisters start out each episode by sharing updates and highs and lows of their 7 days. They then get a deep dive into the concept of the week’s episode and supply own perception and guidance. Earlier episodes have lined progress and modify, interactions and hookup tradition, starting off a conditioning journey, goal placing and manifesting. 

The episodes stop with an tips section called “Double Just take,” wherever the twins remedy concerns sent in by listeners. Listeners can mail in questions by Instagram DMs, or the Ladies w/ Objectives Discord — an on-line team chat with much more than 1,000 customers. Ann Catherine Conneen known as the Discord a “very tangible community” that the sisters have.

“There are some men and women who are consistently in there just sharing about their days and hyping every single other up,” Caroline Conneen explained. 

The discord has three textual content channels, #aims-gang, #foodstuff-flexibility-and-advancement and #queries-and-advice-submissions. 16-yr-aged Isabella Olohan is an active follower of the Conneens’ social internet pages and podcasts and a member of the “Girls with Goals” Discord. 

“Seeing other people’s remarks goes to clearly show that so quite a few other men and women look up to them in the very same way that I do,” Olohan said. “They could have been by way of similar journeys, or they could have been through absolutely different journeys, but either way, we all observed them for very similar reasons, and it is just inspiring to see, regardless of whether I know them or not.”

Listeners typically share the influence that the podcast has experienced on their lives in the Discord, Ann Catherine and Caroline Conneen explained, but the encouraging feedback doesn’t halt there.

The podcast is met with beneficial rankings on all streaming platforms, with 4.9 stars and 161 testimonials on Apple Podcasts and 4.8 stars and 538 rankings on Spotify. Apple Podcast Overview headlines involve, “HUGE source of positivity,” “Becoming THAT woman,” “Inspiring, motivating, and relatable” and “THIS is what we all Wanted!” 

In five months, “Girls with Goals” has released 22 episodes, hosted four friends, was rated 120 on the overall Spotify Podcast Charts and has been consistently rated in the Spotify Well being & Conditioning Podcast Charts

The local community of “Girls with Goals” listeners is evergrowing, and the twins are continuing to set aims and increase their podcast model, Ann Catherine Conneen spelled out. This is in movement, as the twins labored with the Spotify Editorial Staff to make a online video podcast. 

“I’m looking ahead to launching our video podcast and becoming some of the 1st to uncover our voice in this new variety of content material,” Caroline Conneen claimed. “Our vision is to bridge the intimacy of a sit down chat with the entertainment of vlog model footage. It feels like these kinds of an reliable way to bring our creative imagination and good information to life, and I couldn’t be far more thrilled.”

The Spotify online video podcast was introduced March 14. New episodes of “Girls with Goals” appear out just about every Monday, and can be streamed on Spotify, Apple Podcasts and Amazon Songs.

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