Majority of the vitamins that we take each day should come from the daily foods that we consume. Unfortunately, not all the foods that we get each day have sufficient levels of vitamins. In light of this, you should see to it that you keep vitamin deficiencies and related health complications at bay by taking vitamin supplements each day.
You needn’t expose yourself to avoidable health issues such as digestive issues, muscle cramps, fatigue, nutritionally related thyroid complications. You see, even the skin integrity and the muscle tone becomes a compromise with deficiencies in vitamins. And statistics have revealed that women are at higher risk of vitamin deficiencies than all the other groups. And the great news is that there are numerous vitamin supplements that are available in the current market – be sure to take advantage of them.
And a lot of the multivitamins that are out there were generated to cover most of the women’s needs. But the thing is, you can never find any two women who are similar, and in particular, their physiological functions. In addition to that, you will find women who are on some dietary arrangements, and others who are treated with a certain medical condition.
And that is not all; women who are expecting as well as those who are nursing should consider taking more vitamin supplements than their usual intake vitamin intake; they have to meet the needs for healthy fetal development and synthesis of sufficient breast milk. Here are great vitamin supplements that you should consider taking on a regular basis.
Vitamin B9, frequently called folic acids are great for any woman, as long as they are at the childbearing age bracket; and it doesn’t matter if you are planning to get children or not. It has great effects on the functioning of your system. Folic acids are known to help improve the brain function and proper cell reproduction. Folic acids are also fundamental for women who are trying to conceive as well as those who are trying to stabilizing your moods.
Iron supplements are crucial in every aspect, and especially for pregnant women; iron deficiency is frequently reported with pregnant women. Iron is crucial when it comes to generation of and correct functioning of red cells.
If you want to maintain a healthy skin and get rid of free radicals, then you should consider taking advantage of readily available antioxidants such as vitamin E, C and A. They help a great deal when it comes to boosting your immune system, eye health and assist in production of collagen that is crucial to keep your hair healthy and skin vibrant.
Others include omega-3 fatty acids, vitamin B complex, Vitamin D and Calcium, melatonin and turmeric.