Use Chris Hemsworth’s eight-move ab workout to build core strength


Ever since he made his bow as Thor, God of Thunder, in 2011, it’s been common knowledge Chris Hemsworth is in fighting fit shape. But, while the Australian actor is known for training hard in the gym, he recently revealed his go-to core workout doesn’t need much equipment at all. As if to prove this point, Hemsworth shared a video of himself on Instagram completing the session on board a boat. 

The only tool the Marvel star uses is a medicine ball (though a pair of the best adjustable dumbbells (opens in new tab) are visible in the background, presumably for more boat-bound muscle-building workouts). However, if you don’t have a medicine ball, you can substitute this for a dumbbell, kettlebell, or even a full backpack for the purposes of this accessible session.

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